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Many of my clients have unsuccessfully tried dieting before they see me, however good nutrition goes beyond what many popular diets offer. I believe in helping you develop skills for healthy eating and coaching you to understand what might be driving eating habits that are less than healthy. This approach sets me apart from other ‘weight loss clinics’.
Learning to apply a ‘mind, mouth, moment’ mantra and consider what drives your eating habits (healthy or otherwise) will give you the tools you need to successfully make long-term changes to your lifestyle.
