WHAT TO EXPECT
A one-to-one consultation will allow me to assess your needs and provide you with a personalised plan to regain control of your diet and eat your way to health and happiness.
I will guide and support you in making the best decisions about what foods will enhance your health and suit your lifestyle.
GUIDE & SUPPORT
We end the consult by doing basic body measurements and weight (if required) so that we have a baseline to work with and a starting point from which to make goals
In follow-up sessions I will help you monitor your progress, continue to motivate to meet your goals,
Making changes to the way you eat can seem overwhelming. Research shows that regular sessions with a qualified nutritionist help people really achieve their goals, compared with trying to do it alone.