What to Expect
I will guide and support you in making the best decisions about what foods will enhance your health and suit your lifestyle.
We end the consult by doing basic body measurements and weight (if required) so that we have a baseline to work with and a starting point from which to make goals
In follow-up sessions I will help you monitor your progress, continue to motivate to meet your goals,
Making changes to the way you eat can seem overwhelming. Research shows that regular sessions with a qualified nutritionist help people really achieve their goals, compared with trying to do it alone.